BE PRESENT
BE PRESENT MEDITATION
Often your life is so busy, multitasking, not ever being really present. You end up missing so much, perhaps achieving less than you might, and feeling tired and stressed.
Enjoy this meditation. Let this be the beginning of your daily practice to experience being fully present.
Vicki
“The most important journey you will take in your life will usually be the one of self-transformation. Often, this is the scariest because it requires the greatest changes, in you life”.
– Shannon L .Alder
Taking Time To Be Present, Enables You To:
- become consciously aware of your mind chatter. This increases your ability to manage the negative mind chatter.
- Allows your creative mind to find solutions
- Relaxes your body and reduces stress
- Increases connection with others and the activity
- Makes you feel good!.
This guided exercise takes you on a journey to relax, release and become present. To experience the peace, calm and focus that is possible when you quieten your mind and allow yourself to be fully absorbed in the moment.
To support your daily practice of developing and using this skill, three affirmation cards and a powerful image are also included.