RECONNECT TO YOUR PHYSICAL SELF
Have fun with this powerful exercise. Enjoy the journey as you begin to transform your life.
Vicki
“The most important journey you will take in your life will usually be the one of self-transformation. Often, this is the scariest because it requires the greatest changes, in you life”.
– Shannon L .Alder
Reconnect To Your Physical Self
An Exercise In Awareness and Connection
Reconnecting to your physical self is an exercise to increase awareness and connection with your physical self. This exercise will leave you feeling relaxed, present, focussed and connected. Allowing you to release tension and discomfort and clear and quieten your mind. This is achieved using breathing, yawning, focus and energy sweeps.
Come and connect. You never know what you might discover!
Sign up below for this powerful exercise now!
- Helps you relax and heal.
- Helps you to be present,
- Clears and quietens your mind
- Support you to reconnect to yourself, allowing you to increase your awareness of how your body is feeling, and start a dialogue with your body.
- Helps you release tension and discomfort
